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Brand New Timetable
Starting on the 9th October.
Call us on
0116 396 0007 for more details
Individual Programmes

Individual Programmes

Individual programmes managed by a physio for those who want to begin exercising on a regular basis or for those who have specific health conditions.

Our individual programmes are designed to build your confidence to exercise regularly and progress to group classes.

Starting with the Bridge4 Wellness Check, a typical programme will include individual sessions with a physio, Bridge4 Fundamentals classes with the aim of 'bridging you' to our Bridge45 classes.